My passion and my heart not only belongs to the land and those who live in rural and remote areas but also to those who live in cities and coastal areas that need more than a 24hr gym pass.

They need more than someone who is going to count their reps and give them a high five and send them on their way once they have completed their PT session. 

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My values as a coach AND an individual consist of;

1. Connection - being seen and heard

2. Community - working together to create connection 

3. Mental health is a top priority when it comes to health 

4. Enjoyment & genuine conversation & connection 

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I love helping parents (yes both Mum's and Dad's) to find time in their busy schedule's for themselves no matter whether they are running a 30,000 acre sheep property or the CEO of an accountancy firm. Coaching gen pop through the busy lifestyles that we lead. So you can all get the most out of your time here and show you how to health in this modern day "busy-ness" that seems to be tearing through us like a plague. It's just not good enough.

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Connecting to remote communities as well as those in major town centres or cities to show people how to "get back on track" with prioritising themselves first and how to get back to a good feeling rather than one of constant and relentless exhaustion. 

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I do this through the power of knowledge around exercise, nutrition and mindset. Replacing old habits that no longer serve you with one's that will not only fuel you but also bring clarity as to why the old habits no longer serve you. All in a bid to make this a forever change, not a yo-yo, on-again-off-again experience that you are so used too. 

I also make it my mission to visit the rural communities who don't have access to the services I offer.

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If this sounds like you, reach out. Send me an email or message through this website. Like I said I love connecting and educating so would love to come and travel to your part of the world to spread the love that is health.