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bellaryrie
Jan 21 min read
Sticky, balsamic Salmon bites
A fantastic go-to for something easy and extremely flavoursome. INGREDIENTS 3-4 large salmon fillets - skin on or off it doesn't matter *...
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bellaryrie
Nov 7, 20231 min read
Tofu Toast
Do not be fooled, this is very delicious and easy to make. SERVES 2 INGREDIENTS 300g Tofu (extra firm) Beetroot hummus 1/4 avocado 1tbs...
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bellaryrie
Aug 22, 20231 min read
DELICIOUSLY EASY SALMON
A cheats version to one of my favourite salmon recipes. You make it once and you will remember it forever, it is that easy. SERVES 2....
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bellaryrie
Aug 15, 20233 min read
A LETTER OF ENCOURAGEMENT
This is a letter to my clients and anyone else who needs to hear this right now. This has got to stop. How much longer are you going to...
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bellaryrie
Feb 28, 20232 min read
GF RAGU BOLOGNESE
You all should know by now I love cooking however this is NOT a weeknight meal as it is a time consuming processes in order to get the...
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bellaryrie
Jan 23, 20231 min read
PROTEIN FUDGE BARS
I just cannot get enough of these bad boys!! Both great for kids and adults. SERVES 10-12 BARS. INGREDIENTS 8-10 Medjool dates, pitted...
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bellaryrie
Nov 1, 20222 min read
LENTIL & ROAST VEGETABLE SALAD
Probably the best salad EVER. SERVES 6 INGREDIENTS 4 silverbeet leaves, stemmed and chopped finely 250g of brown french lentils, cooked...
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bellaryrie
Oct 18, 20221 min read
BANANA & COFFEE LOAF
A delightful loaf to have on hand to impress your visitors or yourself, either way enjoy. SERVES DEPENDING ON YOUR HEAVY AT HAND CUTTING...
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bellaryrie
Sep 21, 20221 min read
Pea & Mint Fritters
Something so simple and so versatile you'll want to make them all of the time. SERVES 10. INGREDIENTS 2 Zucchini's grated, excess juices...
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bellaryrie
Oct 6, 20211 min read
CHOC & PEANUT BUTTER PROTEIN SMOOTHIE BOWL
Enough with the high calorie smoothie bowl. Keep it simples. SERVES 1 INGREDIENTS 1 1/4 frozen banana 2tsp peanut butter 250ml water 45g...
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bellaryrie
Jul 4, 20213 min read
What the F#&K is mindfulness?
Mindfulness has turned into a very popular, "organic" over used word in today's society, one that seems to be discussed about like an...
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bellaryrie
Jul 3, 20211 min read
FLUFFY PROTEIN PANCAKES
An easy and scrumptious way to get your protein in at Breakfast. Serves 4. INGREDIENTS - 1.5 Bananas, ripe - 4 eggs - 1tbs GF flour -...
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bellaryrie
Jun 29, 20213 min read
Why the focus on protein?
A game changer when it comes to your health and generating some sort of result. It is not a "gym junkie" myth. By increasing your protein...
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bellaryrie
Jun 22, 20211 min read
HEALTHY ANZAC BISCUITS
INGREDIENTS 1 cup oats, I use "Gloriously free" oats 75 g (1 cup) desiccated coconut 125 g (1 cup) wholemeal spelt flour 1/4 cup coconut...
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