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bellaryrie
Dec 18, 20231 min read
HONEY GLAZED, MISO PORK MEATBALLS
Just wow is all I have to say. Very simple and straight forward and a great recipe to add to meal prep day. SERVES 28 INGREDIENTS 1kg...
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bellaryrie
Nov 28, 20231 min read
BENNY'S EASY SALMON
Such a simple and fun way to eat Salmon and get your Omega 3's in. SERVES AS MANY AS YOU WANT. INGREDIENTS Salmon fillets, 1 fillet pp...
60 views0 comments
bellaryrie
Jul 3, 20231 min read
Slow cooked Lamb & Risotto dish
A true winter warmer to surely please those taste buds and your soul. SERVES 6. INGREDIENTS 1 Lamb shoulder Fresh thyme Olive oil Garlic,...
90 views0 comments
bellaryrie
Jun 26, 20231 min read
PROTEIN ICE CREAM BITES
Oh. My. Goodness. Is all I can say! SERVES 10 INGREDIENTS 1 punnet of blueberries 3tbs greek style coyo 2tbs protein powder Melted dark...
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Coach Belle
Jun 26, 20231 min read
CHICKEN NIBBLES
A great protein snack or a delicious family meal. SERVES 4 INGREDIENTS 1kg Chicken wings/drumsticks 1TBS olive oil 1tbs honey fresh...
37 views0 comments
bellaryrie
Mar 14, 20231 min read
EGG OMELETTE BURRITO
This breakfast is for those who know they have a physical day ahead of them or a busy one where they won't have time to stop and snack....
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bellaryrie
Mar 14, 20231 min read
EGGPLANT BOATS
Not getting enough plant based fibre in your diet? Don't worry, no one is. Try this next time you reach for bread. Goodluck being hungry...
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bellaryrie
Feb 28, 20231 min read
A NOURISHING FRITTATA
Sick of eating meat to increase your protein intake? Need to add more vegetables? Want a meal that you cook once but can eat multiple...
134 views0 comments
bellaryrie
Feb 13, 20231 min read
SLOW COOKED SHORT RIBS
The only way to eat short ribs. SERVES TWO. INGREDIENTS 2 decent sized short ribs, I brought mine from Coles and they were amazing 2tsp...
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bellaryrie
May 3, 20221 min read
Mother's Day Lamb Rack with mint salsa
When it comes to spoiling our Mum's I always think a different protein from the everyday is in order. SERVES 4 INGREDIENTS - Lamb rack...
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bellaryrie
Oct 6, 20211 min read
Thai Beef Salad
Spicing up the way you perceive salad's. They do NOT need to be boring, sad looking bit's of lettuce induced bowl's. SERVES 2-4....
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bellaryrie
Sep 18, 20211 min read
Lazy Girl Pizza
No longer do you have to wait for the weekend to be pizza night!! Introducing the "Lazy Girl Pizza" Woohoo. SERVES 2. INGREDIENTS - 1kg...
87 views0 comments
bellaryrie
Aug 25, 20211 min read
Roast Chicken and crispy Bacon & Sage
Spice up your Sunday night roasts with this favoursome recipe. SERVES 5. INGREDIENTS - 1 whole chicken - 2tbs dijon mustard - 1tb olive...
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bellaryrie
Jul 18, 20211 min read
COFFEE SOAKED CHIA SEED PROTEIN SMOOTHIE
The ultimate "pick me up" snack. Change the way you snack. SERVES 1. INGREDIENTS - 140g frozen banana - 300ml water - 1 shot of coffee...
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bellaryrie
Jul 3, 20211 min read
FLUFFY PROTEIN PANCAKES
An easy and scrumptious way to get your protein in at Breakfast. Serves 4. INGREDIENTS - 1.5 Bananas, ripe - 4 eggs - 1tbs GF flour -...
207 views0 comments
bellaryrie
Jun 29, 20213 min read
Why the focus on protein?
A game changer when it comes to your health and generating some sort of result. It is not a "gym junkie" myth. By increasing your protein...
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