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bellaryrie
Dec 18, 20231 min read
APPLE & CANDIED WALNUT SALAD
INGREDIENTS Greens leaves Walnuts 1tbs honey 1/2tsp cinnamon 1/4-1/2 red apple Cheddar cheese, I use mersey valley cheese Sourdough Flat...
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bellaryrie
Jul 24, 20231 min read
CHARRED CAULIFLOWER, ROASTED BEETS AND YOGHURT + TAHINI DRESSING
A dish you will want to eat all year round. SERVES 5 INGREDIENTS 4 med-large beets, par boiled 1/4 cup 'Greek Style' coyo 2tbs tahini...
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bellaryrie
Apr 5, 20231 min read
ROAST PUMPKIN DELIGHT
This tart is amazing on flavour and was inspired by one of the best, Tom Walton. SERVES 3. INGREDIENTS 1 sheet of puff pastry, thawed...
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bellaryrie
Feb 28, 20232 min read
GF RAGU BOLOGNESE
You all should know by now I love cooking however this is NOT a weeknight meal as it is a time consuming processes in order to get the...
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bellaryrie
Nov 7, 20221 min read
CHOCOLATE & COFFEE TARTE
My two favourite things. Chocolate and coffee put together in one amazing birthday cake. SERVES 12. INGREDIENTS 3 cups of natural...
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bellaryrie
Oct 10, 20221 min read
STUFFED CAPSICUMS
A great mid-week dinner for the family and a sneaking and fun way to get vegetables into the kids. SERVES 4 INGREDIENTS 500g beef mince...
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bellaryrie
Jan 26, 20224 min read
Old habits or an Identity crisis?
Sometimes it's not as straightforward as "An old habit" that you can't seem to break free from. Ok! Hear me out here. I am sick and tired...
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bellaryrie
Nov 16, 20213 min read
ARE YOU STRESSING OUT YOUR BODY WITHOUT REALISING IT?
Are you creating more stress in your body by what you are eating? If you have an intolerance to a certain food group and you keep eating...
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bellaryrie
Oct 10, 20211 min read
Edamame Smash
Not smashed avocado but a great protein edamame smash. SERVES 2. INGREDIENTS 400g edamame beans, frozen from Woolworths 2tbs coconut...
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bellaryrie
Oct 9, 20213 min read
The Internal Bully.
We all have one but what I want to know is how is your relationship with your internal bully? So if we all laid our cards out on the...
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bellaryrie
Oct 6, 20211 min read
CHOC & PEANUT BUTTER PROTEIN SMOOTHIE BOWL
Enough with the high calorie smoothie bowl. Keep it simples. SERVES 1 INGREDIENTS 1 1/4 frozen banana 2tsp peanut butter 250ml water 45g...
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bellaryrie
Sep 13, 20211 min read
Sticky Chicken Breast with homemade Dukkah
Simple, high in protein and oh so delicious. A great weeknight dinner. SERVES 4. INGREDIENTS - 4 chicken breasts - 2tbs honey - 1tsp...
39 views0 comments
bellaryrie
Jul 5, 20211 min read
STICKY PORK MINCE
A very scrumptious Asian dish that will leave you feeling very satisfied. Serves 4. INGREDIENTS - 1kg pork mince - 1/5 brown onion,...
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bellaryrie
Jul 3, 20211 min read
FLUFFY PROTEIN PANCAKES
An easy and scrumptious way to get your protein in at Breakfast. Serves 4. INGREDIENTS - 1.5 Bananas, ripe - 4 eggs - 1tbs GF flour -...
207 views0 comments
bellaryrie
Jun 29, 20213 min read
Why the focus on protein?
A game changer when it comes to your health and generating some sort of result. It is not a "gym junkie" myth. By increasing your protein...
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