#onlinecoaching | CoachBelle 2/2

Oct 6, 20211 min read

CHOC & PEANUT BUTTER PROTEIN SMOOTHIE BOWL

Enough with the high calorie smoothie bowl. Keep it simples. SERVES 1 INGREDIENTS 1 1/4 frozen banana 2tsp peanut butter 250ml water 45g...

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Oct 6, 20211 min read

Thai Beef Salad

Spicing up the way you perceive salad's. They do NOT need to be boring, sad looking bit's of lettuce induced bowl's. SERVES 2-4....

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Sep 21, 20211 min read

Grandma's lemon & coconut slice

This is a little trip down nostalgia lane for me. A healthy twist on Grandma's classic. SERVES 12. INGREDIENTS BASE - 6 crushed weetbix -...

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Aug 16, 20211 min read

Protein Peanut Butter Dessert Cups

My healthy take on the Reece's peanut butter cups. SERVES 10 INGREDIENTS BASE - 1 cup of smooth peanut butter - 1tbs almond meal - 40g...

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Aug 11, 20211 min read

Slow cooked Lamb and Mint Fritters

This really is something for the whole family to enjoy. MAKES 8. INGREDIENTS - 1cup of GF self raising flour - 1 cup milk - I used almond...

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Jul 20, 20211 min read

6HR BEEF BRISKET

By creating less "friction" in your environment at home to make healthier, easier use this recipe. Set & forget. SERVES 6-8. INGREDIENTS...

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Jul 5, 20211 min read

STICKY PORK MINCE

A very scrumptious Asian dish that will leave you feeling very satisfied. Serves 4. INGREDIENTS - 1kg pork mince - 1/5 brown onion,...

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Jul 4, 20213 min read

What the F#&K is mindfulness?

Mindfulness has turned into a very popular, "organic" over used word in today's society, one that seems to be discussed about like an...

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Jul 3, 20211 min read

FLUFFY PROTEIN PANCAKES

An easy and scrumptious way to get your protein in at Breakfast. Serves 4. INGREDIENTS - 1.5 Bananas, ripe - 4 eggs - 1tbs GF flour -...

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