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bellaryrie
Apr 31 min read
CRACKER SALAD
Is it a salad or salsa dip? Either way it is bloody delicious & fun. SERVES 1. INGREDIENTS 1-2 cans of tuna 1 tomato, chopped 1/2...
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bellaryrie
Mar 141 min read
SWEET POTATO PIE
So simple and a great, easy recipe to prep and have on hand. Now that I have your attention here is how you make it. INGREDIENTS 1-2...
43 views0 comments
bellaryrie
Dec 4, 20231 min read
HONEY SPICED CHICKPEAS
A great salad topper for those summer days or a snack for social occasions. INGREDIENTS 1 can of chickpeas, 400g 1tbs honey 1/2 tsp...
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bellaryrie
Nov 28, 20231 min read
BENNY'S EASY SALMON
Such a simple and fun way to eat Salmon and get your Omega 3's in. SERVES AS MANY AS YOU WANT. INGREDIENTS Salmon fillets, 1 fillet pp...
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bellaryrie
Nov 7, 20231 min read
Tofu Toast
Do not be fooled, this is very delicious and easy to make. SERVES 2 INGREDIENTS 300g Tofu (extra firm) Beetroot hummus 1/4 avocado 1tbs...
37 views0 comments
bellaryrie
Oct 9, 20231 min read
HAPPY HORMONE BREAKFAST
If you have cranky hormones or just very unhappy bloody sugar levels start eating this for Breakfast. INGREDIENTS 3-4 eggs, fried Spinach...
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bellaryrie
Aug 22, 20231 min read
DELICIOUSLY EASY SALMON
A cheats version to one of my favourite salmon recipes. You make it once and you will remember it forever, it is that easy. SERVES 2....
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bellaryrie
Jul 24, 20231 min read
CHARRED CAULIFLOWER, ROASTED BEETS AND YOGHURT + TAHINI DRESSING
A dish you will want to eat all year round. SERVES 5 INGREDIENTS 4 med-large beets, par boiled 1/4 cup 'Greek Style' coyo 2tbs tahini...
40 views0 comments
bellaryrie
Jul 3, 20231 min read
Slow cooked Lamb & Risotto dish
A true winter warmer to surely please those taste buds and your soul. SERVES 6. INGREDIENTS 1 Lamb shoulder Fresh thyme Olive oil Garlic,...
90 views0 comments
bellaryrie
Jun 26, 20231 min read
PROTEIN ICE CREAM BITES
Oh. My. Goodness. Is all I can say! SERVES 10 INGREDIENTS 1 punnet of blueberries 3tbs greek style coyo 2tbs protein powder Melted dark...
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Coach Belle
Jun 26, 20231 min read
CHICKEN NIBBLES
A great protein snack or a delicious family meal. SERVES 4 INGREDIENTS 1kg Chicken wings/drumsticks 1TBS olive oil 1tbs honey fresh...
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bellaryrie
May 9, 20231 min read
QUICK SIDE RICE
Probably one of my favourite side dishes to date. SERVES 2 INGREDIENTS 1 250g brown rice (90sec packet rice) Handful or two of dried...
55 views0 comments
bellaryrie
Apr 25, 20231 min read
PROTEIN PANCAKE RAMEKINS
My favourite cold weather breakfast. SERVES 1. INGREDIENTS 1/4 cup of GF flour 1 banana 1 scoop of protein powder 1 egg Splash of milk (I...
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bellaryrie
Apr 5, 20231 min read
ROAST PUMPKIN DELIGHT
This tart is amazing on flavour and was inspired by one of the best, Tom Walton. SERVES 3. INGREDIENTS 1 sheet of puff pastry, thawed...
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bellaryrie
Mar 14, 20231 min read
EGG OMELETTE BURRITO
This breakfast is for those who know they have a physical day ahead of them or a busy one where they won't have time to stop and snack....
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bellaryrie
Mar 14, 20231 min read
EGGPLANT BOATS
Not getting enough plant based fibre in your diet? Don't worry, no one is. Try this next time you reach for bread. Goodluck being hungry...
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bellaryrie
Mar 14, 20231 min read
PROTEIN, OAT SMASH
Simples, delicious and protein dense. SERVES 2. INGREDIENTS 1/4 cup of oats (I use Glorious Free oats) 1 banana, smashed 1tbs Macro Mike...
48 views0 comments
bellaryrie
Jan 23, 20231 min read
PROTEIN FUDGE BARS
I just cannot get enough of these bad boys!! Both great for kids and adults. SERVES 10-12 BARS. INGREDIENTS 8-10 Medjool dates, pitted...
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bellaryrie
Nov 7, 20221 min read
CHOCOLATE & COFFEE TARTE
My two favourite things. Chocolate and coffee put together in one amazing birthday cake. SERVES 12. INGREDIENTS 3 cups of natural...
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bellaryrie
Nov 1, 20222 min read
LENTIL & ROAST VEGETABLE SALAD
Probably the best salad EVER. SERVES 6 INGREDIENTS 4 silverbeet leaves, stemmed and chopped finely 250g of brown french lentils, cooked...
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