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bellaryrie
Apr 28, 20221 min read
Roast pumpkin & chilli tomato Soup
The most soul soothing soup you'll ever come across. SERVES 5-6 INGREDIENTS - 1 small kent pumpkin, peeled and cut into cubes to roast -...
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bellaryrie
Sep 13, 20211 min read
Sticky Chicken Breast with homemade Dukkah
Simple, high in protein and oh so delicious. A great weeknight dinner. SERVES 4. INGREDIENTS - 4 chicken breasts - 2tbs honey - 1tsp...
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bellaryrie
Aug 30, 20212 min read
Herbed Salmon with a nicoise side salad & green olive dressing
This was the most satisfying and nourish dish I have made during lockdown and I loved it. SERVES 2. INGREDIENTS - 2 large fillets with...
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bellaryrie
Aug 16, 20211 min read
Protein Peanut Butter Dessert Cups
My healthy take on the Reece's peanut butter cups. SERVES 10 INGREDIENTS BASE - 1 cup of smooth peanut butter - 1tbs almond meal - 40g...
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bellaryrie
Aug 11, 20211 min read
Slow cooked Lamb and Mint Fritters
This really is something for the whole family to enjoy. MAKES 8. INGREDIENTS - 1cup of GF self raising flour - 1 cup milk - I used almond...
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bellaryrie
Aug 8, 20211 min read
The Ultimate Reuben Sandwich
This was the best gluten free sandwich I have had...ever. The best way to cook silverside. SERVES 2. INGREDIENTS - 4 slices of slow...
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bellaryrie
Aug 3, 20211 min read
Tiramisu & Banoffe Pie Dessert
The most simplest yet sexiest dessert out there. SERVES 2. ingredients - 1 banana - 1/4 cup chia seeds, soaked in the coffee - 1 mug of...
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bellaryrie
Jul 20, 20211 min read
6HR BEEF BRISKET
By creating less "friction" in your environment at home to make healthier, easier use this recipe. Set & forget. SERVES 6-8. INGREDIENTS...
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bellaryrie
Jul 18, 20211 min read
COFFEE SOAKED CHIA SEED PROTEIN SMOOTHIE
The ultimate "pick me up" snack. Change the way you snack. SERVES 1. INGREDIENTS - 140g frozen banana - 300ml water - 1 shot of coffee...
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bellaryrie
Jul 5, 20211 min read
STICKY PORK MINCE
A very scrumptious Asian dish that will leave you feeling very satisfied. Serves 4. INGREDIENTS - 1kg pork mince - 1/5 brown onion,...
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bellaryrie
Jul 3, 20211 min read
FLUFFY PROTEIN PANCAKES
An easy and scrumptious way to get your protein in at Breakfast. Serves 4. INGREDIENTS - 1.5 Bananas, ripe - 4 eggs - 1tbs GF flour -...
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bellaryrie
Jun 29, 20213 min read
Why the focus on protein?
A game changer when it comes to your health and generating some sort of result. It is not a "gym junkie" myth. By increasing your protein...
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bellaryrie
Jun 24, 20211 min read
THE ULTIMATE SALMON DISH
A one dish wonder that the whole family will enjoy. So much flavour and great for to show off to friends. Serves 6. INGREDIENTS - 1.2kg...
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bellaryrie
Jun 22, 20211 min read
HEALTHY ANZAC BISCUITS
INGREDIENTS 1 cup oats, I use "Gloriously free" oats 75 g (1 cup) desiccated coconut 125 g (1 cup) wholemeal spelt flour 1/4 cup coconut...
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