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bellaryrie
Jan 21 min read
Sticky, balsamic Salmon bites
A fantastic go-to for something easy and extremely flavoursome. INGREDIENTS 3-4 large salmon fillets - skin on or off it doesn't matter *...
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bellaryrie
Dec 4, 20231 min read
HONEY SPICED CHICKPEAS
A great salad topper for those summer days or a snack for social occasions. INGREDIENTS 1 can of chickpeas, 400g 1tbs honey 1/2 tsp...
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bellaryrie
Nov 28, 20231 min read
BENNY'S EASY SALMON
Such a simple and fun way to eat Salmon and get your Omega 3's in. SERVES AS MANY AS YOU WANT. INGREDIENTS Salmon fillets, 1 fillet pp...
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bellaryrie
Oct 9, 20231 min read
HAPPY HORMONE BREAKFAST
If you have cranky hormones or just very unhappy bloody sugar levels start eating this for Breakfast. INGREDIENTS 3-4 eggs, fried Spinach...
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bellaryrie
Aug 22, 20231 min read
DELICIOUSLY EASY SALMON
A cheats version to one of my favourite salmon recipes. You make it once and you will remember it forever, it is that easy. SERVES 2....
51 views0 comments
bellaryrie
Jul 3, 20231 min read
Slow cooked Lamb & Risotto dish
A true winter warmer to surely please those taste buds and your soul. SERVES 6. INGREDIENTS 1 Lamb shoulder Fresh thyme Olive oil Garlic,...
90 views0 comments
bellaryrie
Jun 26, 20231 min read
PROTEIN ICE CREAM BITES
Oh. My. Goodness. Is all I can say! SERVES 10 INGREDIENTS 1 punnet of blueberries 3tbs greek style coyo 2tbs protein powder Melted dark...
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Coach Belle
Jun 26, 20231 min read
CHICKEN NIBBLES
A great protein snack or a delicious family meal. SERVES 4 INGREDIENTS 1kg Chicken wings/drumsticks 1TBS olive oil 1tbs honey fresh...
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bellaryrie
May 9, 20231 min read
QUICK SIDE RICE
Probably one of my favourite side dishes to date. SERVES 2 INGREDIENTS 1 250g brown rice (90sec packet rice) Handful or two of dried...
55 views0 comments
bellaryrie
Apr 25, 20231 min read
BROCCOLINI GNOCCHI
The fastest and most delicious dish in the west. SERVES 3. INGREDIENTS 1 pack of Simply Wize Gnocchi 4 rashes of bacon, chopped 2tbs...
101 views0 comments
bellaryrie
Apr 25, 20231 min read
PROTEIN PANCAKE RAMEKINS
My favourite cold weather breakfast. SERVES 1. INGREDIENTS 1/4 cup of GF flour 1 banana 1 scoop of protein powder 1 egg Splash of milk (I...
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bellaryrie
Apr 5, 20231 min read
ROAST PUMPKIN DELIGHT
This tart is amazing on flavour and was inspired by one of the best, Tom Walton. SERVES 3. INGREDIENTS 1 sheet of puff pastry, thawed...
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bellaryrie
Mar 15, 20231 min read
Nourishing Hormone Salad
Enjoy this amazing salad and watch your energy and mood stabilise afterwards. SERVES 1. INGREDIENTS Lettuce, chopped Roast pumpkin 1tbs...
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bellaryrie
Mar 14, 20231 min read
PROTEIN, OAT SMASH
Simples, delicious and protein dense. SERVES 2. INGREDIENTS 1/4 cup of oats (I use Glorious Free oats) 1 banana, smashed 1tbs Macro Mike...
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bellaryrie
Feb 28, 20231 min read
A NOURISHING FRITTATA
Sick of eating meat to increase your protein intake? Need to add more vegetables? Want a meal that you cook once but can eat multiple...
134 views0 comments
bellaryrie
Feb 13, 20231 min read
SLOW COOKED SHORT RIBS
The only way to eat short ribs. SERVES TWO. INGREDIENTS 2 decent sized short ribs, I brought mine from Coles and they were amazing 2tsp...
36 views0 comments
bellaryrie
Nov 7, 20221 min read
CHOCOLATE & COFFEE TARTE
My two favourite things. Chocolate and coffee put together in one amazing birthday cake. SERVES 12. INGREDIENTS 3 cups of natural...
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bellaryrie
Oct 18, 20221 min read
BANANA & COFFEE LOAF
A delightful loaf to have on hand to impress your visitors or yourself, either way enjoy. SERVES DEPENDING ON YOUR HEAVY AT HAND CUTTING...
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bellaryrie
Oct 10, 20221 min read
STUFFED CAPSICUMS
A great mid-week dinner for the family and a sneaking and fun way to get vegetables into the kids. SERVES 4 INGREDIENTS 500g beef mince...
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bellaryrie
May 3, 20221 min read
Mother's Day Lamb Rack with mint salsa
When it comes to spoiling our Mum's I always think a different protein from the everyday is in order. SERVES 4 INGREDIENTS - Lamb rack...
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