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bellaryrie
Oct 6, 20211 min read
CHOC & PEANUT BUTTER PROTEIN SMOOTHIE BOWL
Enough with the high calorie smoothie bowl. Keep it simples. SERVES 1 INGREDIENTS 1 1/4 frozen banana 2tsp peanut butter 250ml water 45g...
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bellaryrie
Oct 6, 20211 min read
Thai Beef Salad
Spicing up the way you perceive salad's. They do NOT need to be boring, sad looking bit's of lettuce induced bowl's. SERVES 2-4....
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bellaryrie
Oct 6, 20211 min read
Sticky ginger and seaweed Tofu
This recipe jumped straight to the top of my favourite's list. Seaweed is a great source of iodine which helps with thyroid issue's and...
112 views0 comments
bellaryrie
Sep 28, 20211 min read
Vegetable Pastry Delight
This was the most accidental delight I stumbled upon. I want more "accidents" like these. SERVES 8. INGREDIENTS - GF pastry, I get mine...
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bellaryrie
Sep 25, 20211 min read
Eliza's Spaghetti Bol.
This is my niece's favourite dish of mine, I hope it becomes one of yours. SERVES 5-6. INGREDIENTS - 1kg beef mince - 1/2 brown onion,...
121 views0 comments
bellaryrie
Sep 21, 20211 min read
Grandma's lemon & coconut slice
This is a little trip down nostalgia lane for me. A healthy twist on Grandma's classic. SERVES 12. INGREDIENTS BASE - 6 crushed weetbix -...
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bellaryrie
Sep 18, 20211 min read
Lazy Girl Pizza
No longer do you have to wait for the weekend to be pizza night!! Introducing the "Lazy Girl Pizza" Woohoo. SERVES 2. INGREDIENTS - 1kg...
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bellaryrie
Sep 14, 20211 min read
High Protein Crepes
These bad boys are spot on in terms of flavour and a great way to get protein in at Breakfast. SERVES 2. INGREDIENTS - 25g choc protein...
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bellaryrie
Aug 30, 20212 min read
Herbed Salmon with a nicoise side salad & green olive dressing
This was the most satisfying and nourish dish I have made during lockdown and I loved it. SERVES 2. INGREDIENTS - 2 large fillets with...
52 views0 comments
bellaryrie
Aug 25, 20211 min read
Roast Chicken and crispy Bacon & Sage
Spice up your Sunday night roasts with this favoursome recipe. SERVES 5. INGREDIENTS - 1 whole chicken - 2tbs dijon mustard - 1tb olive...
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bellaryrie
Aug 16, 20211 min read
The Nourish & Flourish Platter
This is a show stopper without all the effort. Delicious and full of nutrients. SERVES 2-4. INGREDIENTS - 350g squid - 1 cup gluten free...
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bellaryrie
Aug 11, 20211 min read
Slow cooked Lamb and Mint Fritters
This really is something for the whole family to enjoy. MAKES 8. INGREDIENTS - 1cup of GF self raising flour - 1 cup milk - I used almond...
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bellaryrie
Jul 20, 20211 min read
6HR BEEF BRISKET
By creating less "friction" in your environment at home to make healthier, easier use this recipe. Set & forget. SERVES 6-8. INGREDIENTS...
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bellaryrie
Jul 18, 20211 min read
COFFEE SOAKED CHIA SEED PROTEIN SMOOTHIE
The ultimate "pick me up" snack. Change the way you snack. SERVES 1. INGREDIENTS - 140g frozen banana - 300ml water - 1 shot of coffee...
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bellaryrie
Jul 8, 20211 min read
SALMON & BACON PIE, OH MY!
The ultimate winter warmer. This dish makes me smile from the inside out. SERVES 6. INGREDIENTS - 2 skinless salmon fillets - 1/2 brown...
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bellaryrie
Jul 5, 20211 min read
STICKY PORK MINCE
A very scrumptious Asian dish that will leave you feeling very satisfied. Serves 4. INGREDIENTS - 1kg pork mince - 1/5 brown onion,...
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bellaryrie
Jul 4, 20213 min read
What the F#&K is mindfulness?
Mindfulness has turned into a very popular, "organic" over used word in today's society, one that seems to be discussed about like an...
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bellaryrie
Jun 29, 20211 min read
FRENCH LENTILS
Oui Oui one of my favourite vegetarian or non vegetarian dishes. Serves 4. INGREDIENTS 2 fresh kaffir lime leaves handful of peppercorns...
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bellaryrie
Jun 24, 20211 min read
THE ULTIMATE SALMON DISH
A one dish wonder that the whole family will enjoy. So much flavour and great for to show off to friends. Serves 6. INGREDIENTS - 1.2kg...
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