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bellaryrie
Dec 18, 20231 min read
APPLE & CANDIED WALNUT SALAD
INGREDIENTS Greens leaves Walnuts 1tbs honey 1/2tsp cinnamon 1/4-1/2 red apple Cheddar cheese, I use mersey valley cheese Sourdough Flat...
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bellaryrie
Dec 18, 20231 min read
HONEY GLAZED, MISO PORK MEATBALLS
Just wow is all I have to say. Very simple and straight forward and a great recipe to add to meal prep day. SERVES 28 INGREDIENTS 1kg...
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bellaryrie
Dec 4, 20231 min read
HONEY SPICED CHICKPEAS
A great salad topper for those summer days or a snack for social occasions. INGREDIENTS 1 can of chickpeas, 400g 1tbs honey 1/2 tsp...
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bellaryrie
Nov 7, 20231 min read
Tofu Toast
Do not be fooled, this is very delicious and easy to make. SERVES 2 INGREDIENTS 300g Tofu (extra firm) Beetroot hummus 1/4 avocado 1tbs...
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bellaryrie
Aug 22, 20231 min read
DELICIOUSLY EASY SALMON
A cheats version to one of my favourite salmon recipes. You make it once and you will remember it forever, it is that easy. SERVES 2....
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bellaryrie
Jun 26, 20231 min read
PROTEIN ICE CREAM BITES
Oh. My. Goodness. Is all I can say! SERVES 10 INGREDIENTS 1 punnet of blueberries 3tbs greek style coyo 2tbs protein powder Melted dark...
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bellaryrie
Apr 25, 20231 min read
PROTEIN PANCAKE RAMEKINS
My favourite cold weather breakfast. SERVES 1. INGREDIENTS 1/4 cup of GF flour 1 banana 1 scoop of protein powder 1 egg Splash of milk (I...
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bellaryrie
Apr 5, 20231 min read
ROAST PUMPKIN DELIGHT
This tart is amazing on flavour and was inspired by one of the best, Tom Walton. SERVES 3. INGREDIENTS 1 sheet of puff pastry, thawed...
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bellaryrie
Mar 15, 20231 min read
Nourishing Hormone Salad
Enjoy this amazing salad and watch your energy and mood stabilise afterwards. SERVES 1. INGREDIENTS Lettuce, chopped Roast pumpkin 1tbs...
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bellaryrie
Mar 14, 20231 min read
EGGPLANT BOATS
Not getting enough plant based fibre in your diet? Don't worry, no one is. Try this next time you reach for bread. Goodluck being hungry...
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bellaryrie
Mar 14, 20231 min read
PROTEIN, OAT SMASH
Simples, delicious and protein dense. SERVES 2. INGREDIENTS 1/4 cup of oats (I use Glorious Free oats) 1 banana, smashed 1tbs Macro Mike...
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bellaryrie
Feb 28, 20231 min read
A NOURISHING FRITTATA
Sick of eating meat to increase your protein intake? Need to add more vegetables? Want a meal that you cook once but can eat multiple...
134 views0 comments
bellaryrie
Feb 13, 20231 min read
SLOW COOKED SHORT RIBS
The only way to eat short ribs. SERVES TWO. INGREDIENTS 2 decent sized short ribs, I brought mine from Coles and they were amazing 2tsp...
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bellaryrie
Jan 23, 20231 min read
PROTEIN FUDGE BARS
I just cannot get enough of these bad boys!! Both great for kids and adults. SERVES 10-12 BARS. INGREDIENTS 8-10 Medjool dates, pitted...
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bellaryrie
Nov 1, 20222 min read
LENTIL & ROAST VEGETABLE SALAD
Probably the best salad EVER. SERVES 6 INGREDIENTS 4 silverbeet leaves, stemmed and chopped finely 250g of brown french lentils, cooked...
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bellaryrie
Oct 18, 20221 min read
BANANA & COFFEE LOAF
A delightful loaf to have on hand to impress your visitors or yourself, either way enjoy. SERVES DEPENDING ON YOUR HEAVY AT HAND CUTTING...
66 views0 comments
bellaryrie
Oct 10, 20221 min read
STUFFED CAPSICUMS
A great mid-week dinner for the family and a sneaking and fun way to get vegetables into the kids. SERVES 4 INGREDIENTS 500g beef mince...
72 views0 comments
bellaryrie
Sep 21, 20221 min read
Pea & Mint Fritters
Something so simple and so versatile you'll want to make them all of the time. SERVES 10. INGREDIENTS 2 Zucchini's grated, excess juices...
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bellaryrie
Apr 28, 20221 min read
Roast pumpkin & chilli tomato Soup
The most soul soothing soup you'll ever come across. SERVES 5-6 INGREDIENTS - 1 small kent pumpkin, peeled and cut into cubes to roast -...
54 views0 comments
bellaryrie
Nov 16, 20213 min read
ARE YOU STRESSING OUT YOUR BODY WITHOUT REALISING IT?
Are you creating more stress in your body by what you are eating? If you have an intolerance to a certain food group and you keep eating...
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