#mindsetiseverything

Jan 26, 20224 min read

Old habits or an Identity crisis?

Sometimes it's not as straightforward as "An old habit" that you can't seem to break free from. Ok! Hear me out here. I am sick and tired...

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Oct 9, 20213 min read

The Internal Bully.

We all have one but what I want to know is how is your relationship with your internal bully? So if we all laid our cards out on the...

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Jul 20, 20211 min read

6HR BEEF BRISKET

By creating less "friction" in your environment at home to make healthier, easier use this recipe. Set & forget. SERVES 6-8. INGREDIENTS...

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Jul 18, 20211 min read

COFFEE SOAKED CHIA SEED PROTEIN SMOOTHIE

The ultimate "pick me up" snack. Change the way you snack. SERVES 1. INGREDIENTS - 140g frozen banana - 300ml water - 1 shot of coffee...

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Jul 8, 20211 min read

SALMON & BACON PIE, OH MY!

The ultimate winter warmer. This dish makes me smile from the inside out. SERVES 6. INGREDIENTS - 2 skinless salmon fillets - 1/2 brown...

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Jul 4, 20213 min read

What the F#&K is mindfulness?

Mindfulness has turned into a very popular, "organic" over used word in today's society, one that seems to be discussed about like an...

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Jun 29, 20211 min read

FRENCH LENTILS

Oui Oui one of my favourite vegetarian or non vegetarian dishes. Serves 4. INGREDIENTS 2 fresh kaffir lime leaves handful of peppercorns...

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