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bellaryrie
Apr 25, 20231 min read
BROCCOLINI GNOCCHI
The fastest and most delicious dish in the west. SERVES 3. INGREDIENTS 1 pack of Simply Wize Gnocchi 4 rashes of bacon, chopped 2tbs...
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bellaryrie
Mar 14, 20231 min read
EGG OMELETTE BURRITO
This breakfast is for those who know they have a physical day ahead of them or a busy one where they won't have time to stop and snack....
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bellaryrie
Oct 11, 20223 min read
We are fuel to the fire and the fire is STRESS.
Understanding where and when in our "busy" 24hrs we choose to throw fuel on the fire and the fire being stress. We are fuel to the fire...
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bellaryrie
Nov 24, 20213 min read
GUILT
It's a funny concept guilt but what good is it really doing for us anyway? It is a tricky topic I'll give you that however let's break it...
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bellaryrie
Nov 16, 20213 min read
ARE YOU STRESSING OUT YOUR BODY WITHOUT REALISING IT?
Are you creating more stress in your body by what you are eating? If you have an intolerance to a certain food group and you keep eating...
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bellaryrie
Oct 9, 20213 min read
The Internal Bully.
We all have one but what I want to know is how is your relationship with your internal bully? So if we all laid our cards out on the...
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bellaryrie
Oct 6, 20211 min read
CHOC & PEANUT BUTTER PROTEIN SMOOTHIE BOWL
Enough with the high calorie smoothie bowl. Keep it simples. SERVES 1 INGREDIENTS 1 1/4 frozen banana 2tsp peanut butter 250ml water 45g...
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bellaryrie
Aug 25, 20211 min read
Roast Chicken and crispy Bacon & Sage
Spice up your Sunday night roasts with this favoursome recipe. SERVES 5. INGREDIENTS - 1 whole chicken - 2tbs dijon mustard - 1tb olive...
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bellaryrie
Jul 8, 20211 min read
SALMON & BACON PIE, OH MY!
The ultimate winter warmer. This dish makes me smile from the inside out. SERVES 6. INGREDIENTS - 2 skinless salmon fillets - 1/2 brown...
93 views0 comments
bellaryrie
Jul 5, 20211 min read
STICKY PORK MINCE
A very scrumptious Asian dish that will leave you feeling very satisfied. Serves 4. INGREDIENTS - 1kg pork mince - 1/5 brown onion,...
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bellaryrie
Jul 4, 20213 min read
What the F#&K is mindfulness?
Mindfulness has turned into a very popular, "organic" over used word in today's society, one that seems to be discussed about like an...
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bellaryrie
Jul 3, 20211 min read
FLUFFY PROTEIN PANCAKES
An easy and scrumptious way to get your protein in at Breakfast. Serves 4. INGREDIENTS - 1.5 Bananas, ripe - 4 eggs - 1tbs GF flour -...
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bellaryrie
Jun 29, 20213 min read
Why the focus on protein?
A game changer when it comes to your health and generating some sort of result. It is not a "gym junkie" myth. By increasing your protein...
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bellaryrie
Jun 29, 20211 min read
FRENCH LENTILS
Oui Oui one of my favourite vegetarian or non vegetarian dishes. Serves 4. INGREDIENTS 2 fresh kaffir lime leaves handful of peppercorns...
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bellaryrie
Jun 24, 20211 min read
THE ULTIMATE SALMON DISH
A one dish wonder that the whole family will enjoy. So much flavour and great for to show off to friends. Serves 6. INGREDIENTS - 1.2kg...
85 views0 comments
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