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bellaryrie
Sep 18, 20211 min read
Lazy Girl Pizza
No longer do you have to wait for the weekend to be pizza night!! Introducing the "Lazy Girl Pizza" Woohoo. SERVES 2. INGREDIENTS - 1kg...
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bellaryrie
Sep 14, 20211 min read
High Protein Crepes
These bad boys are spot on in terms of flavour and a great way to get protein in at Breakfast. SERVES 2. INGREDIENTS - 25g choc protein...
97 views0 comments
bellaryrie
Sep 13, 20211 min read
Sticky Chicken Breast with homemade Dukkah
Simple, high in protein and oh so delicious. A great weeknight dinner. SERVES 4. INGREDIENTS - 4 chicken breasts - 2tbs honey - 1tsp...
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bellaryrie
Aug 30, 20212 min read
Herbed Salmon with a nicoise side salad & green olive dressing
This was the most satisfying and nourish dish I have made during lockdown and I loved it. SERVES 2. INGREDIENTS - 2 large fillets with...
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bellaryrie
Aug 25, 20211 min read
Roast Chicken and crispy Bacon & Sage
Spice up your Sunday night roasts with this favoursome recipe. SERVES 5. INGREDIENTS - 1 whole chicken - 2tbs dijon mustard - 1tb olive...
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bellaryrie
Aug 16, 20211 min read
Protein Peanut Butter Dessert Cups
My healthy take on the Reece's peanut butter cups. SERVES 10 INGREDIENTS BASE - 1 cup of smooth peanut butter - 1tbs almond meal - 40g...
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bellaryrie
Aug 16, 20211 min read
The Nourish & Flourish Platter
This is a show stopper without all the effort. Delicious and full of nutrients. SERVES 2-4. INGREDIENTS - 350g squid - 1 cup gluten free...
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bellaryrie
Aug 11, 20211 min read
Slow cooked Lamb and Mint Fritters
This really is something for the whole family to enjoy. MAKES 8. INGREDIENTS - 1cup of GF self raising flour - 1 cup milk - I used almond...
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bellaryrie
Aug 8, 20211 min read
The Ultimate Reuben Sandwich
This was the best gluten free sandwich I have had...ever. The best way to cook silverside. SERVES 2. INGREDIENTS - 4 slices of slow...
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bellaryrie
Jul 20, 20211 min read
6HR BEEF BRISKET
By creating less "friction" in your environment at home to make healthier, easier use this recipe. Set & forget. SERVES 6-8. INGREDIENTS...
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bellaryrie
Jul 18, 20211 min read
COFFEE SOAKED CHIA SEED PROTEIN SMOOTHIE
The ultimate "pick me up" snack. Change the way you snack. SERVES 1. INGREDIENTS - 140g frozen banana - 300ml water - 1 shot of coffee...
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bellaryrie
Jul 8, 20211 min read
SALMON & BACON PIE, OH MY!
The ultimate winter warmer. This dish makes me smile from the inside out. SERVES 6. INGREDIENTS - 2 skinless salmon fillets - 1/2 brown...
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bellaryrie
Jul 5, 20211 min read
STICKY PORK MINCE
A very scrumptious Asian dish that will leave you feeling very satisfied. Serves 4. INGREDIENTS - 1kg pork mince - 1/5 brown onion,...
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bellaryrie
Jul 4, 20213 min read
What the F#&K is mindfulness?
Mindfulness has turned into a very popular, "organic" over used word in today's society, one that seems to be discussed about like an...
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bellaryrie
Jul 3, 20211 min read
FLUFFY PROTEIN PANCAKES
An easy and scrumptious way to get your protein in at Breakfast. Serves 4. INGREDIENTS - 1.5 Bananas, ripe - 4 eggs - 1tbs GF flour -...
207 views0 comments
bellaryrie
Jun 29, 20213 min read
Why the focus on protein?
A game changer when it comes to your health and generating some sort of result. It is not a "gym junkie" myth. By increasing your protein...
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bellaryrie
Jun 24, 20211 min read
THE ULTIMATE SALMON DISH
A one dish wonder that the whole family will enjoy. So much flavour and great for to show off to friends. Serves 6. INGREDIENTS - 1.2kg...
85 views0 comments
bellaryrie
Jun 22, 20211 min read
HEALTHY ANZAC BISCUITS
INGREDIENTS 1 cup oats, I use "Gloriously free" oats 75 g (1 cup) desiccated coconut 125 g (1 cup) wholemeal spelt flour 1/4 cup coconut...
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