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bellaryrie
Jan 23, 20231 min read
PROTEIN FUDGE BARS
I just cannot get enough of these bad boys!! Both great for kids and adults. SERVES 10-12 BARS. INGREDIENTS 8-10 Medjool dates, pitted...
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bellaryrie
Nov 7, 20221 min read
CHOCOLATE & COFFEE TARTE
My two favourite things. Chocolate and coffee put together in one amazing birthday cake. SERVES 12. INGREDIENTS 3 cups of natural...
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bellaryrie
Nov 1, 20222 min read
LENTIL & ROAST VEGETABLE SALAD
Probably the best salad EVER. SERVES 6 INGREDIENTS 4 silverbeet leaves, stemmed and chopped finely 250g of brown french lentils, cooked...
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bellaryrie
Oct 18, 20221 min read
BANANA & COFFEE LOAF
A delightful loaf to have on hand to impress your visitors or yourself, either way enjoy. SERVES DEPENDING ON YOUR HEAVY AT HAND CUTTING...
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bellaryrie
Oct 11, 20223 min read
We are fuel to the fire and the fire is STRESS.
Understanding where and when in our "busy" 24hrs we choose to throw fuel on the fire and the fire being stress. We are fuel to the fire...
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bellaryrie
Oct 10, 20221 min read
STUFFED CAPSICUMS
A great mid-week dinner for the family and a sneaking and fun way to get vegetables into the kids. SERVES 4 INGREDIENTS 500g beef mince...
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bellaryrie
Sep 21, 20221 min read
Pea & Mint Fritters
Something so simple and so versatile you'll want to make them all of the time. SERVES 10. INGREDIENTS 2 Zucchini's grated, excess juices...
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bellaryrie
May 3, 20221 min read
Mother's Day Lamb Rack with mint salsa
When it comes to spoiling our Mum's I always think a different protein from the everyday is in order. SERVES 4 INGREDIENTS - Lamb rack...
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bellaryrie
Apr 28, 20221 min read
Roast pumpkin & chilli tomato Soup
The most soul soothing soup you'll ever come across. SERVES 5-6 INGREDIENTS - 1 small kent pumpkin, peeled and cut into cubes to roast -...
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bellaryrie
Jan 26, 20224 min read
Old habits or an Identity crisis?
Sometimes it's not as straightforward as "An old habit" that you can't seem to break free from. Ok! Hear me out here. I am sick and tired...
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bellaryrie
Nov 25, 20213 min read
Narromine Wellness Weekend
My first Wellness weekend out west with some incredible humans. We kicked off the weekend with an early morning workout at the local gym,...
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bellaryrie
Nov 24, 20213 min read
GUILT
It's a funny concept guilt but what good is it really doing for us anyway? It is a tricky topic I'll give you that however let's break it...
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bellaryrie
Nov 16, 20213 min read
ARE YOU STRESSING OUT YOUR BODY WITHOUT REALISING IT?
Are you creating more stress in your body by what you are eating? If you have an intolerance to a certain food group and you keep eating...
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bellaryrie
Oct 10, 20211 min read
Edamame Smash
Not smashed avocado but a great protein edamame smash. SERVES 2. INGREDIENTS 400g edamame beans, frozen from Woolworths 2tbs coconut...
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bellaryrie
Oct 9, 20213 min read
The Internal Bully.
We all have one but what I want to know is how is your relationship with your internal bully? So if we all laid our cards out on the...
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bellaryrie
Oct 6, 20211 min read
Thai Beef Salad
Spicing up the way you perceive salad's. They do NOT need to be boring, sad looking bit's of lettuce induced bowl's. SERVES 2-4....
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bellaryrie
Oct 6, 20211 min read
Sticky ginger and seaweed Tofu
This recipe jumped straight to the top of my favourite's list. Seaweed is a great source of iodine which helps with thyroid issue's and...
112 views0 comments
bellaryrie
Sep 28, 20211 min read
Vegetable Pastry Delight
This was the most accidental delight I stumbled upon. I want more "accidents" like these. SERVES 8. INGREDIENTS - GF pastry, I get mine...
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bellaryrie
Sep 25, 20211 min read
Eliza's Spaghetti Bol.
This is my niece's favourite dish of mine, I hope it becomes one of yours. SERVES 5-6. INGREDIENTS - 1kg beef mince - 1/2 brown onion,...
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bellaryrie
Sep 21, 20211 min read
Grandma's lemon & coconut slice
This is a little trip down nostalgia lane for me. A healthy twist on Grandma's classic. SERVES 12. INGREDIENTS BASE - 6 crushed weetbix -...
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