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bellaryrie
Jul 18, 20211 min read
COFFEE SOAKED CHIA SEED PROTEIN SMOOTHIE
The ultimate "pick me up" snack. Change the way you snack. SERVES 1. INGREDIENTS - 140g frozen banana - 300ml water - 1 shot of coffee...
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bellaryrie
Jul 17, 20212 min read
What are you supplementing your diet with?
Do you use supplements to help out your nutrition? Give it a boost and help you feel like a super human? If not this may be the article...
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bellaryrie
Jul 15, 20211 min read
PUMPKIN PESTO
This is probably the best go to when you need just a little something something on your lunch time wrap! SERVES 4 INGREDIENTS - 200g...
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bellaryrie
Jul 12, 20211 min read
GF ROCKY ROAD BISCUITS
These are next level and I truly believe you can not restrict yourself from foods you enjoy. SERVES 10-12. INGREDIENTS - 160g GF flour -...
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bellaryrie
Jul 8, 20211 min read
SALMON & BACON PIE, OH MY!
The ultimate winter warmer. This dish makes me smile from the inside out. SERVES 6. INGREDIENTS - 2 skinless salmon fillets - 1/2 brown...
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bellaryrie
Jul 5, 20211 min read
STICKY PORK MINCE
A very scrumptious Asian dish that will leave you feeling very satisfied. Serves 4. INGREDIENTS - 1kg pork mince - 1/5 brown onion,...
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bellaryrie
Jul 4, 20213 min read
What the F#&K is mindfulness?
Mindfulness has turned into a very popular, "organic" over used word in today's society, one that seems to be discussed about like an...
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bellaryrie
Jul 3, 20211 min read
FLUFFY PROTEIN PANCAKES
An easy and scrumptious way to get your protein in at Breakfast. Serves 4. INGREDIENTS - 1.5 Bananas, ripe - 4 eggs - 1tbs GF flour -...
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bellaryrie
Jun 29, 20213 min read
Why the focus on protein?
A game changer when it comes to your health and generating some sort of result. It is not a "gym junkie" myth. By increasing your protein...
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bellaryrie
Jun 29, 20211 min read
FRENCH LENTILS
Oui Oui one of my favourite vegetarian or non vegetarian dishes. Serves 4. INGREDIENTS 2 fresh kaffir lime leaves handful of peppercorns...
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bellaryrie
Jun 24, 20211 min read
THE ULTIMATE SALMON DISH
A one dish wonder that the whole family will enjoy. So much flavour and great for to show off to friends. Serves 6. INGREDIENTS - 1.2kg...
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bellaryrie
Jun 22, 20211 min read
HEALTHY ANZAC BISCUITS
INGREDIENTS 1 cup oats, I use "Gloriously free" oats 75 g (1 cup) desiccated coconut 125 g (1 cup) wholemeal spelt flour 1/4 cup coconut...
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