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bellaryrie
Oct 10, 20211 min read
Edamame Smash
Not smashed avocado but a great protein edamame smash. SERVES 2. INGREDIENTS 400g edamame beans, frozen from Woolworths 2tbs coconut...
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bellaryrie
Oct 9, 20213 min read
The Internal Bully.
We all have one but what I want to know is how is your relationship with your internal bully? So if we all laid our cards out on the...
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bellaryrie
Oct 6, 20211 min read
CHOC & PEANUT BUTTER PROTEIN SMOOTHIE BOWL
Enough with the high calorie smoothie bowl. Keep it simples. SERVES 1 INGREDIENTS 1 1/4 frozen banana 2tsp peanut butter 250ml water 45g...
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bellaryrie
Oct 6, 20211 min read
Thai Beef Salad
Spicing up the way you perceive salad's. They do NOT need to be boring, sad looking bit's of lettuce induced bowl's. SERVES 2-4....
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bellaryrie
Oct 6, 20211 min read
Sticky ginger and seaweed Tofu
This recipe jumped straight to the top of my favourite's list. Seaweed is a great source of iodine which helps with thyroid issue's and...
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bellaryrie
Sep 28, 20211 min read
Vegetable Pastry Delight
This was the most accidental delight I stumbled upon. I want more "accidents" like these. SERVES 8. INGREDIENTS - GF pastry, I get mine...
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bellaryrie
Sep 25, 20211 min read
Eliza's Spaghetti Bol.
This is my niece's favourite dish of mine, I hope it becomes one of yours. SERVES 5-6. INGREDIENTS - 1kg beef mince - 1/2 brown onion,...
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bellaryrie
Sep 21, 20211 min read
Grandma's lemon & coconut slice
This is a little trip down nostalgia lane for me. A healthy twist on Grandma's classic. SERVES 12. INGREDIENTS BASE - 6 crushed weetbix -...
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bellaryrie
Sep 18, 20211 min read
Lazy Girl Pizza
No longer do you have to wait for the weekend to be pizza night!! Introducing the "Lazy Girl Pizza" Woohoo. SERVES 2. INGREDIENTS - 1kg...
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bellaryrie
Sep 14, 20211 min read
High Protein Crepes
These bad boys are spot on in terms of flavour and a great way to get protein in at Breakfast. SERVES 2. INGREDIENTS - 25g choc protein...
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bellaryrie
Sep 13, 20211 min read
Sticky Chicken Breast with homemade Dukkah
Simple, high in protein and oh so delicious. A great weeknight dinner. SERVES 4. INGREDIENTS - 4 chicken breasts - 2tbs honey - 1tsp...
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bellaryrie
Aug 30, 20212 min read
Herbed Salmon with a nicoise side salad & green olive dressing
This was the most satisfying and nourish dish I have made during lockdown and I loved it. SERVES 2. INGREDIENTS - 2 large fillets with...
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bellaryrie
Aug 25, 20211 min read
Roast Chicken and crispy Bacon & Sage
Spice up your Sunday night roasts with this favoursome recipe. SERVES 5. INGREDIENTS - 1 whole chicken - 2tbs dijon mustard - 1tb olive...
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bellaryrie
Aug 16, 20211 min read
Protein Peanut Butter Dessert Cups
My healthy take on the Reece's peanut butter cups. SERVES 10 INGREDIENTS BASE - 1 cup of smooth peanut butter - 1tbs almond meal - 40g...
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bellaryrie
Aug 16, 20211 min read
The Nourish & Flourish Platter
This is a show stopper without all the effort. Delicious and full of nutrients. SERVES 2-4. INGREDIENTS - 350g squid - 1 cup gluten free...
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bellaryrie
Aug 11, 20211 min read
Slow cooked Lamb and Mint Fritters
This really is something for the whole family to enjoy. MAKES 8. INGREDIENTS - 1cup of GF self raising flour - 1 cup milk - I used almond...
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bellaryrie
Aug 8, 20211 min read
The Ultimate Reuben Sandwich
This was the best gluten free sandwich I have had...ever. The best way to cook silverside. SERVES 2. INGREDIENTS - 4 slices of slow...
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bellaryrie
Aug 3, 20211 min read
Tiramisu & Banoffe Pie Dessert
The most simplest yet sexiest dessert out there. SERVES 2. ingredients - 1 banana - 1/4 cup chia seeds, soaked in the coffee - 1 mug of...
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bellaryrie
Jul 24, 20211 min read
Sticky Asian Inspired Tofu
Do you get a little sick of eating meat? I can from time to time so this is my go too. SERVES 2. INGREDIENTS - 450g firm tofu, from...
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bellaryrie
Jul 20, 20211 min read
6HR BEEF BRISKET
By creating less "friction" in your environment at home to make healthier, easier use this recipe. Set & forget. SERVES 6-8. INGREDIENTS...
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