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bellaryrie
Apr 25, 20231 min read
PROTEIN PANCAKE RAMEKINS
My favourite cold weather breakfast. SERVES 1. INGREDIENTS 1/4 cup of GF flour 1 banana 1 scoop of protein powder 1 egg Splash of milk (I...
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bellaryrie
Apr 5, 20231 min read
ROAST PUMPKIN DELIGHT
This tart is amazing on flavour and was inspired by one of the best, Tom Walton. SERVES 3. INGREDIENTS 1 sheet of puff pastry, thawed...
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bellaryrie
Mar 15, 20231 min read
Nourishing Hormone Salad
Enjoy this amazing salad and watch your energy and mood stabilise afterwards. SERVES 1. INGREDIENTS Lettuce, chopped Roast pumpkin 1tbs...
84 views0 comments
bellaryrie
Mar 14, 20231 min read
EGG OMELETTE BURRITO
This breakfast is for those who know they have a physical day ahead of them or a busy one where they won't have time to stop and snack....
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bellaryrie
Mar 14, 20231 min read
EGGPLANT BOATS
Not getting enough plant based fibre in your diet? Don't worry, no one is. Try this next time you reach for bread. Goodluck being hungry...
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bellaryrie
Mar 14, 20231 min read
PROTEIN, OAT SMASH
Simples, delicious and protein dense. SERVES 2. INGREDIENTS 1/4 cup of oats (I use Glorious Free oats) 1 banana, smashed 1tbs Macro Mike...
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bellaryrie
Feb 28, 20231 min read
A NOURISHING FRITTATA
Sick of eating meat to increase your protein intake? Need to add more vegetables? Want a meal that you cook once but can eat multiple...
134 views0 comments
bellaryrie
Feb 28, 20232 min read
GF RAGU BOLOGNESE
You all should know by now I love cooking however this is NOT a weeknight meal as it is a time consuming processes in order to get the...
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bellaryrie
Feb 13, 20231 min read
SLOW COOKED SHORT RIBS
The only way to eat short ribs. SERVES TWO. INGREDIENTS 2 decent sized short ribs, I brought mine from Coles and they were amazing 2tsp...
36 views0 comments
bellaryrie
Jan 23, 20231 min read
PROTEIN FUDGE BARS
I just cannot get enough of these bad boys!! Both great for kids and adults. SERVES 10-12 BARS. INGREDIENTS 8-10 Medjool dates, pitted...
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bellaryrie
Nov 7, 20221 min read
CHOCOLATE & COFFEE TARTE
My two favourite things. Chocolate and coffee put together in one amazing birthday cake. SERVES 12. INGREDIENTS 3 cups of natural...
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bellaryrie
Nov 1, 20222 min read
LENTIL & ROAST VEGETABLE SALAD
Probably the best salad EVER. SERVES 6 INGREDIENTS 4 silverbeet leaves, stemmed and chopped finely 250g of brown french lentils, cooked...
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bellaryrie
Oct 27, 20221 min read
PROTEIN, WHATEVER IS IN THE CUPBOARD, FREEZER, BREAKFAST MUFFINS
SERVES 8 INGREDIENTS 1 cup of cooked, mashed sweet potato 2tbs peanut butter 1-2 dates, diced 1tsp vanilla essence 20g protein powder...
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bellaryrie
Oct 18, 20221 min read
BANANA & COFFEE LOAF
A delightful loaf to have on hand to impress your visitors or yourself, either way enjoy. SERVES DEPENDING ON YOUR HEAVY AT HAND CUTTING...
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bellaryrie
Oct 11, 20223 min read
We are fuel to the fire and the fire is STRESS.
Understanding where and when in our "busy" 24hrs we choose to throw fuel on the fire and the fire being stress. We are fuel to the fire...
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bellaryrie
Oct 10, 20221 min read
STUFFED CAPSICUMS
A great mid-week dinner for the family and a sneaking and fun way to get vegetables into the kids. SERVES 4 INGREDIENTS 500g beef mince...
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bellaryrie
Sep 28, 20221 min read
HAZELNUT, OLIVE OIL CAKE
A very delightful and easy way to treat yo' self or those you love. Pending on how big you slice your cake portions as to how many serves...
30 views0 comments
bellaryrie
Sep 28, 20221 min read
ITALIAN STYLED SARDINES
A wholesome lunch with a twist. INGREDIENTS 6 sardines, canned or fresh GF flour Pepper & salt olive oil Handful of pine nuts, roasted A...
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bellaryrie
Sep 28, 20221 min read
Sunflower Jam Drops
A healthy twist on the old jam drops. SERVES 12 INGREDIENTS 1.5 cups of sunflower seeds 1/2 cup of buckwheat flour 1 1/2 tbs corn...
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bellaryrie
Sep 21, 20221 min read
RADICCHIO SALAD
Possibly one of my favourite things to eat. SERVES AS MANY AS YOU WANT IT TO SERVE. INGREDIENTS 2-3 radicchio lettuce's 1 cup of walnuts...
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