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bellaryrie
Mar 14, 20231 min read
EGGPLANT BOATS
Not getting enough plant based fibre in your diet? Don't worry, no one is. Try this next time you reach for bread. Goodluck being hungry...
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bellaryrie
Mar 14, 20231 min read
PROTEIN, OAT SMASH
Simples, delicious and protein dense. SERVES 2. INGREDIENTS 1/4 cup of oats (I use Glorious Free oats) 1 banana, smashed 1tbs Macro Mike...
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bellaryrie
Feb 28, 20231 min read
A NOURISHING FRITTATA
Sick of eating meat to increase your protein intake? Need to add more vegetables? Want a meal that you cook once but can eat multiple...
134 views0 comments
bellaryrie
Feb 28, 20232 min read
GF RAGU BOLOGNESE
You all should know by now I love cooking however this is NOT a weeknight meal as it is a time consuming processes in order to get the...
31 views0 comments
bellaryrie
Feb 13, 20231 min read
SLOW COOKED SHORT RIBS
The only way to eat short ribs. SERVES TWO. INGREDIENTS 2 decent sized short ribs, I brought mine from Coles and they were amazing 2tsp...
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bellaryrie
Jan 23, 20231 min read
PROTEIN FUDGE BARS
I just cannot get enough of these bad boys!! Both great for kids and adults. SERVES 10-12 BARS. INGREDIENTS 8-10 Medjool dates, pitted...
82 views0 comments
bellaryrie
Nov 7, 20221 min read
CHOCOLATE & COFFEE TARTE
My two favourite things. Chocolate and coffee put together in one amazing birthday cake. SERVES 12. INGREDIENTS 3 cups of natural...
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bellaryrie
Nov 1, 20222 min read
LENTIL & ROAST VEGETABLE SALAD
Probably the best salad EVER. SERVES 6 INGREDIENTS 4 silverbeet leaves, stemmed and chopped finely 250g of brown french lentils, cooked...
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bellaryrie
Oct 18, 20221 min read
BANANA & COFFEE LOAF
A delightful loaf to have on hand to impress your visitors or yourself, either way enjoy. SERVES DEPENDING ON YOUR HEAVY AT HAND CUTTING...
66 views0 comments
bellaryrie
Oct 10, 20221 min read
STUFFED CAPSICUMS
A great mid-week dinner for the family and a sneaking and fun way to get vegetables into the kids. SERVES 4 INGREDIENTS 500g beef mince...
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bellaryrie
May 3, 20221 min read
Mother's Day Lamb Rack with mint salsa
When it comes to spoiling our Mum's I always think a different protein from the everyday is in order. SERVES 4 INGREDIENTS - Lamb rack...
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bellaryrie
Apr 28, 20221 min read
Roast pumpkin & chilli tomato Soup
The most soul soothing soup you'll ever come across. SERVES 5-6 INGREDIENTS - 1 small kent pumpkin, peeled and cut into cubes to roast -...
54 views0 comments
bellaryrie
Nov 16, 20211 min read
Nourishing San Choy Bow
One of the easiest and yummiest dishes to share with loved ones. Making memories with food. Serves 4. INGREDIENTS - 500g chicken mince -...
81 views0 comments
bellaryrie
Oct 22, 20211 min read
Nourishing Turmeric Chicken Salad
Salad's should never be boring!! This is definitely a new fave. SERVES 4 INGREDIENTS - 1 bunch of Tuscan Kale - 500g chicken mince - 1tsp...
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bellaryrie
Oct 10, 20211 min read
Edamame Smash
Not smashed avocado but a great protein edamame smash. SERVES 2. INGREDIENTS 400g edamame beans, frozen from Woolworths 2tbs coconut...
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bellaryrie
Oct 6, 20211 min read
CHOC & PEANUT BUTTER PROTEIN SMOOTHIE BOWL
Enough with the high calorie smoothie bowl. Keep it simples. SERVES 1 INGREDIENTS 1 1/4 frozen banana 2tsp peanut butter 250ml water 45g...
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bellaryrie
Oct 6, 20211 min read
Thai Beef Salad
Spicing up the way you perceive salad's. They do NOT need to be boring, sad looking bit's of lettuce induced bowl's. SERVES 2-4....
65 views0 comments
bellaryrie
Oct 6, 20211 min read
Sticky ginger and seaweed Tofu
This recipe jumped straight to the top of my favourite's list. Seaweed is a great source of iodine which helps with thyroid issue's and...
112 views0 comments
bellaryrie
Sep 28, 20211 min read
Vegetable Pastry Delight
This was the most accidental delight I stumbled upon. I want more "accidents" like these. SERVES 8. INGREDIENTS - GF pastry, I get mine...
52 views0 comments
bellaryrie
Sep 25, 20211 min read
Eliza's Spaghetti Bol.
This is my niece's favourite dish of mine, I hope it becomes one of yours. SERVES 5-6. INGREDIENTS - 1kg beef mince - 1/2 brown onion,...
121 views0 comments
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