A great mid-week dinner for the family and a sneaking and fun way to get vegetables into the kids. SERVES 4
INGREDIENTS
500g beef mince
1/2 onion, diced
1tsp garlic, minced
5 mushrooms, diced
A bunch of flat-leaf parsley, chopped
4 whole capsicums
1/4 cup sunflower seeds
1tsp cumin
1tsp smoked paprika
Pepper & salt
Balsamic glaze
1 zucchini, grated
A handful of grated cheese, optional
METHOD
Dice onion and mushrooms and fry off in a little olive oil and garlic in a frying pan, then add the mince. Break it up as you cook it and add pepper and salt to season it
Then sprinkle in the spices and sunflower seeds
Dress the mince mix with balsamic glaze and allow to cook
Cut off the tops of the capsicums and cut out the insides, place the capsicums in a small oven dish and once the mince is cooked add the chopped parsley and spoon the mixture into the capsicums
Add the cheese to the tops if you wish and then place the "lids" of the capsicums back on before roasting
Roast at 180 degrees for 25-30 mins depending on how hot your oven gets
Enjoy!
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