My favourite cold weather breakfast. SERVES 1.
INGREDIENTS
1/4 cup of GF flour
1 banana
1 scoop of protein powder
1 egg
Splash of milk (I use almond milk)
1/2 tsp baking powder
Stewed apples, from a can
TOPPINGS
Maple syrup
1tbs Coyo
METHOD
Pre heat the oven at 180 degrees
Place all pancake ingredients, minus the apples in a blender and blend well
Pour some batter into your ramekin and then place in the apples, pour over more batter and place in the oven for 20mins
When cooked through, pull out and add yoghurt and maple syrup
NOTE: Just remember maple syrup is just another name for sugar. Be mindful of how much you have at breakfast to ensure you don't send your blood sugar levels into chaos.
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