Simples, delicious and protein dense. SERVES 2.
INGREDIENTS
1/4 cup of oats (I use Glorious Free oats)
1 banana, smashed
1tbs Macro Mike protein powder
1tbs coyo or greek yoghurt
1 egg
1tsp cinnamon
Fresh berries or frozen
Drizzle maple syrup
Shredded coconut, optional
METHOD:
Place all ingredients in a large bowl, minus the last three
Mash together with a fork
Place in a lightly oiled pan and spread the mixture out like a pancake
Once you have cooked it roughly for 5mins, flip in half and break up with a spatula
Cook for a further 5mins and then add to a bowl with berries and maple syrup and a light sprinkle of shredded coconut
Enjoy on those cooler mornings.
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