A wholesome lunch with a twist.
INGREDIENTS
6 sardines, canned or fresh
GF flour
Pepper & salt
olive oil
Handful of pine nuts, roasted
A bunch of flat-leafy parsley, chopped
1 fresh lemon
Cherry tomatoes
Balsamic glaze
2tbs almond meal
METHOD
Cut the sardines length ways, dip in GF flour with pepper and salt in it
Cook in olive oil on both sides until a crisp outside layer is formed
Place on a plate and squeeze lemon juice over the top
In a small mixing bowl add almond meal, pine nuts, olive oil, chopped parsley
Spoon the parsley mixture on top of the sardines
Quarter the cherry tomatoes and glaze in balsamic glaze and place in the middle of the plate.
A very hormone nourishing lunch right there.
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