The ultimate "pick me up" snack. Change the way you snack. SERVES 1.
INGREDIENTS
- 140g frozen banana
- 300ml water
- 1 shot of coffee with 1tsp chia seed, left to soak
- A handful or two of spinach leaves
- 4 ice cubes, optional
- 40g protein powder, I used Macro Mike Snickerdoodle
METHOD
Soak the chia seed first
Then add all the ingredients to a nutri-bullet and go for gold!
Enjoy as a pick me up in the afternoon or for Breakfast.
*Less calorie counting more intuitive eating
* I felt very nourished and energised all through out the rest of my day.
Energy levels stayed consistent and my mood was stabilised. Felt good.
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