MY MISSION
As a coach/personal trainer I restore people's faith within themselves and show them how strong they really are. Mentally & physically. To coach my clients to slow down in such a fast paced world and incorporate stress management strategies to strengthen & improve their mindset.
I coach people to lead healthier lifestyles and incorporate better nutritional habits, something that is achievable and personable to the individual. All in all bringing a 5 star health and wellness experience to everyone, no matter their postcode.
You don't need to live in a big city to gain the best results when it comes to your health goals.
I have been a personal trainer for the past 7 years. For the last 5 years I have worked in a gym as a one on one coach as well as group exercise and nutrition coaching. Ongoing training and up-skilling over the seven years has helped me stay updated with the latest and most effective coaching methods.
Most of my clients have come to me for fat loss or muscle gain. Both of which I am very passionate about and love watching my clients change and grow throughout their own journey. Gaining confidence and knowledge on their way to a healthier and fitter version of themselves.
That for me is so empowering, seeing others succeed and knowing I was apart of their journey/results. Being a personal trainer has allowed me to coach, educate and empower others to achieve what they have always wanted. I look forward to hearing from you soon.
Coach B x