Enough is enough. It is time to take some ownership and rewire our brains as to what health should look like rather than what we "think" it should look like.

The trouble with the modern day adult is that we seem to have lost the art of self mastery.

We don't know how to help ourselves anymore because we are so fucking "busy" helping those we love, leaving us as a last priority. An after thought if you will.

Well, enough is enough.

This mentality is what is getting in our way of long term success or just any success when it comes to improving our health aka our state of being.

We need to take a step back, take more than a few big deep breathe's and we need a reality check and a gentle reminder on how to look after ourselves and what exactly this looks like to the individual.

Best way to know how? Through experience, a feeling, time away.

INTRODUCING....

My Farm Stay. Where you stop. Have zero responsibilities. Zero cooking, zero cleaning and no interruptions for the whole four days. Just you, your health and a constant education on how to make this work into your lifestyle long after the retreat is over.

I am very excited to announce the next retreat will be this November, 2023. Reach out if you are interested.